Headache and Migraine

Headaches are very common. Almost everyone will experience headaches sometime during their lives. There are different types of headaches and it is possible to have more than one type of headache at the same time.

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Headache and migraine

There are some simple ways of reducing the number of headaches such as managing your stress levels, eating a balanced, regular diet, exercising regularly, drinking plenty of water and having plenty of sleep. Keeping a food and pain diary can be helpful for working out which foods, if any, trigger your migraines. If you know what triggers your headache, you may be able to avoid it.

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